- Krachttraining, Stretchen
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongVeiligheidsrichtlijnenStrength & Conditioning
alle beoordelingen weergevenJenny always provides feedback on proper form and demonstrates the movements with important cues that help us adjust to the exercises better.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Krachttraining, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongVeiligheidsrichtlijnenFATBURN + AB BLAZE
alle beoordelingen weergevenCindy is a powerhouse! Her energy keeps you wanting to keep powering through to get the most out of your workout. This class had a bit of variety with the partner workouts as well which made the class more interesting as you’re encouraging each other to keep going and workout harder.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… BodyCombat®
alle beoordelingen weergevenGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Pilates, Fietsen, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongVeiligheidsrichtlijnenREFORMER ( Beginner - intermediate)
alle beoordelingen weergevenSylvie is a good reformer trainer. Appreciate all the different analogies she used to help us get to the correct position. The machines are quite old but the training was good.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Krachttraining, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongVeiligheidsrichtlijnenPILATES REFORMER
alle beoordelingen weergevenI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… BUILD
alle beoordelingen weergevenActon is a great coach. I really recommend him as he looks at your posture and correct you when needed. It’s a small and intimate set up. Almost feels like a personal coach.
Performance driven fitness with no BS.- Krachttraining
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongVeiligheidsrichtlijnenC - Signature Shape Your Body
alle beoordelingen weergevenVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… BUILD | Full Body
alle beoordelingen weergevenThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Output is motivated by community, progression, and strength! That is why they've…HustleFit For Ladies
alle beoordelingen weergevenCarol is knowledgeable and patient. She very easily and quickly identified how I needed to improve my posture and form for back and glute workouts. I learned how to do my workouts effectively and protect myself from injuries in the future.
Hustle Fitness is committed to helping people to become the best versions of themselves…- Gymclub toegang, Krachttraining, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongVeiligheidsrichtlijnenOpen Gym
alle beoordelingen weergevenFriendly staff, great facilities and equipment. While I didn’t use any PT I seen a few and they looked very professional
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… Barre Full Body Sculpt
alle beoordelingen weergevenFun, low intensity class to work on toning the muscles.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Krachttraining, Persoonlijke training
Pinnacle Performance Asia
Li Dong Building, Li Yuen Street East, Central, 26th Floor, Hong KongVeiligheidsrichtlijnenAdapt
alle beoordelingen weergevenHaving previously trained at Pinnacle with Dylan and then exploring other gyms for comparison I can confidently say that Dylan’s approach to group training is far and away the best in Hong Kong. There is no ‘one size fits all’ approach and his ability to give consistent support and coaching (as well as spotting and correcting form) is unparalleled.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Krachttraining, Boksen
Underdog Gym
Unit E, 5/F Victoria Center, 15 Watson Road, Fortress Hill, North PointBootcamp Core
alle beoordelingen weergevenThis is a spacious gym, well set up for group classes. Quite a lot of regulars which is always a good sign. The session was a mix of strength and cardio. All in all a great workout.
At Underdog Gym, they’re all about helping you unleash your inner warrior. They believe… - Yoga, Krachttraining, …
Gin Or Gym
15/F & 19/F, Mirage Tower, Thompson Road, Wan Chai, Hong KongVeiligheidsrichtlijnenAnimal Flow (Foundation) 動物流基礎班
alle beoordelingen weergevenClear and good instructions. Very basic moves and help you have a big picture of animal flow. Very fun and will join again!
Good things come to those who sweat! They are a team with passion to inspire and… - Krachttraining
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongWOD
alle beoordelingen weergevenThe instructor, Will, is observant, friendly, and knowledgable. Everyone in the gym was welcoming as well. I haven’t done CrossFit in a while but Will was adaptive and gave me modifications of the programme, but still make sure you challenge yourself enough. If I could stay in HK, I would definitely come back!
Fitness Playground believes that fitness should be a part of everyone's daily routines… - Gymclub toegang, Krachttraining, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongOpen Gym
alle beoordelingen weergevenClean & accessible. Has the necessities for a solid workout (squat rack, dumbbells, pull up / dip station).
. - Krachttraining, Yoga
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kongVeiligheidsrichtlijnenTitan
alle beoordelingen weergevenFirst time going, Miguel covered for Aidah and he was fantastic, very thorough, patient and encouraging. Will be coming back!
Movement Academy is their idea of the perfect lifting gym, a fun environment without… OUTDOOR SPINHER
alle beoordelingen weergevenBeth is high energy- precisely what is needed on a Monday after work
Pherform is a Female Specific strength and conditioning gym located in Central, HK…BASIC WEIGHTTRAIN
alle beoordelingen weergevenFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Krachttraining
Care & Cure Health Wellness Centre
Futura Plaza 1601-02,1607-08,111 How Ming Street Kwun Tong KL, Hong KongVeiligheidsrichtlijnen1:1 Weight Training
alle beoordelingen weergevenSam is really good, with patient to guide you to do the correct position to activate the muscle. The studio is really big, clean and new, so comfortable. Highly recommend to try, will join agian
If you’re looking for a studio with classes that are as challenging as they are fun…