Pilates, Krachttraining, …DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongVeiligheidsrichtlijnenFATBURN + AB BLAZE
alle beoordelingen weergevenCindy is a powerhouse! Her energy keeps you wanting to keep powering through to get the most out of your workout. This class had a bit of variety with the partner workouts as well which made the class more interesting as you’re encouraging each other to keep going and workout harder.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…BodyCombat®
alle beoordelingen weergevenGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Vechtsporten, Krachttraining
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongVeiligheidsrichtlijnenFunctional Fitness
alle beoordelingen weergevenChallenging workout from the start til the end (and challenging+++ session by session)as for a lower fitness level person. The workout is likely a circuit with weight, I had so much fun and Sweaty Friday and ready for my weekend rest😬
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Pilates, Krachttraining, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongVeiligheidsrichtlijnenPILATES REFORMER
alle beoordelingen weergevenI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… Animal Flow 動物流
alle beoordelingen weergevenTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Vinyasa Yoga 流瑜伽
alle beoordelingen weergevenMandy is a very attentive instructor, she gave out very clear instructions both in Cantonese and in English. She demonstrates the movements in front of us and comes closer to us to make sure that we are doing it right. When it comes to more difficult posters, she also offers alternatives. I would definitely go back to Mandy’s class again.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- Yoga, Krachttraining, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongUpper Back & Shoulder
alle beoordelingen weergevenI have been having tension between my shoulders and neck for a while and after attending class, i feel much better. The class was great in addressing the upper back problem. Im sure to attend more of Monique’s classes. She was also attentive to each person’s abilities.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Krachttraining
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongVeiligheidsrichtlijnenC - Signature Shape Your Body
alle beoordelingen weergevenVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… Inversions (Beginner Level)
alle beoordelingen weergevenVery professional teaching and studio space, class had a good balance of strength and stretching. Overall a very rewarding class, highly recommend to people looking for a yoga class to improve on both strength and mobility.
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…Pilates Reformer
alle beoordelingen weergevenBonnie was great, she really helped my posture and positioning for different positions
Introducing a new generation fitness concept tailored to the needs of the busy…- Yoga, Aerial, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongVeiligheidsrichtlijnenwheel stretch
alle beoordelingen weergevenWhat a fun class! Eunice encouraged us to do warm up exercises by having a competition. She always takes care of every student and checks if we are in a good alignment one by one.
If you’re looking for a studio with classes that are as challenging as they are fun… - Krachttraining, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongVeiligheidsrichtlijnenHatha Yoga for Beginners
alle beoordelingen weergevenTrista is a very passionate and nice tutor. She is very patient to teach, explain and demonstrate each pose. She takes care of every students to ensure that was properly doing in the right position for each pose. She is willing to share her experience and knowledge. Her class is funny and interaction. I highly recommend her class to any beginner if you would like to start your yoga tours.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Krachttraining, Prenataal, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonVeiligheidsrichtlijnenBoot Camp - build strength & conditioning
alle beoordelingen weergevenGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Yoga, Aerial, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinVeiligheidsrichtlijnenSM Yoga for beginner
alle beoordelingen weergevenVery friendly and talked about the philosophy of how our body reacts with the yoga poses and taught us how to safely do some poses without hurting your knees.
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… (No Gi) Brazilian Jiu-Jitsu
alle beoordelingen weergevenYoung instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .- Low-impact Training, Yoga, …
Bungee Workout
5 Wang Tai Road, Kowloon Bay, Room 11, 3/F Block B, Hoplite Industrial Centre, Hong KongVeiligheidsrichtlijnenbungeeFIT Level 1 (For Beginners)
alle beoordelingen weergevenVERY FUN!!! Very good for beginners, highly highly recommend maggie’s class 🤗🤗 would go here again ! Very unique and its hard to find a class like this in hk !!
Straight from the headquarters in Bangkok, bungeeWORKOUT® is exclusive to Grand Jet… 私人健身訓練(體驗課) personal training basic
alle beoordelingen weergevenThanks John for being so considerate during the class and the motivation that he gave me all along.
Vedic Yoga is a yoga and fitness studio in Kowloon, Hong Kong that offers a wide…- Yoga, Krachttraining, …
WeMove HK
Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong KongVeiligheidsrichtlijnenWeMove HK believes in living a life full of joy, gratitude, and free of judgement… BASIC WEIGHTTRAIN
alle beoordelingen weergevenFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Yoga, Krachttraining, …
Flash Lab Studio
H2, 6F, High Win Factory Building, 47 Hoi Yuen Rd, Kwun Tong, Hong KongVeiligheidsrichtlijnenIf you’re looking for a studio with classes that are as challenging as they are fun…