Evolve: Alexandria - Lower Body
alle beoordelingen weergevenI really enjoyed the class and I will come back. I like HIIT but want to incorporate weight lifting/training and I felt like I got that in this class. The instructor was correcting forms and helping out if you asked for it. Great start to the weekend!
E60 Fitness provides proprietary group exercise classes in a small class environment…Elevate: Arlington - Upper Body
alle beoordelingen weergeven5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Vinyasa Yoga
alle beoordelingen weergevenVery relaxing class with friendly instructor. Could work as a prenatal class because of slow pace and easy restful poses.
Balance Gym is a locally owned and operated business focused on serving the Nation…Gym Time
alle beoordelingen weergevenThis gym gets the job done. Front desk staff is always helpful and friendly. Very welcoming place
Classes at Balance are fast paced, fun, dynamic, and develop distinct team camaraderie…- Sport&Health offers the ultimate fitness experience with all the latest fitness equipment…
Total Body Workout
alle beoordelingen weergevenReally friendly studio. Neighborhood gym vibe. Great class, really helpful instructor suggested great modifications for different levels (and because I’m pregnant). Fun workout with mix of strength conditioning and a bit of HIIT.
A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…Gym Time
alle beoordelingen weergevenHave to leave ID at the front. Typical gym vibes. Clean facility and lots of weight machines, cardio stuff, and free weights. Downstairs basement area feels bleak, but the upstairs squat rack area is super nice. Overall good gym to get a workout in!
Sport&Health offers the ultimate fitness experience with all the latest fitness equipment…Open Gym
alle beoordelingen weergevenThe environment and equipment are good! If you want to practice by yourself, this is a good choice
Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to…Gym Time
alle beoordelingen weergevenSad to hear Mint is dropping ClassPass. It’s a great (but small) facility and I’ve enjoyed both the classes and the gym time options.
Historically an infamous popular live music venue, in 2005 they transformed this…