- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
*STRONG Loaded (Upper + Abs)
alle beoordelingen weergevenGood mix of resistance, rowing, body weight and dumbbell exercises. I followed the recommended dumbbells but dropped weight when my hold was feeling unsteady. Needed that extra push at the end.
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY**** You must have grip socks…STRONG Pilates Only
alle beoordelingen weergevenI have been to lots of pilates only classes now and they are my favourite! I love Abby and Kish - so friendly yet motivating. I only wish there were more pilates only classes on different days of the week because i’m not a huge fan of cardio bursts in a pilates class.
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY****You must have a sweat…