BENDY & FLEXY (Flexibility/No Pole/Bring Your Own Mat)
alle beoordelingen weergevenLove the vibes here - everyone was so welcoming and friendly, and lots of smiles made me feel more comfortable! Katrina was a really considerate, nice, and easy to follow instructor too. I liked the dance focused stretches with mini “choreos” that made me feel empowered and prettier :)
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…Exotic Pole Choreography
alle beoordelingen weergevenLOVED IT! I happened to be the only one in the class and it was such a great experience! Mary let me pick a song and we choreographed to it according to my skills. She challenged me with some beautiful holds and tricks, and encouraged me with my flow. The studio is beautiful and cozy, each person has their stage. I’ve never tried silicone poles before and they are such a help for a beginner! I’d recommend wearing leggings or pants for this kind of pole! Will be coming back for suuure!
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…INTRO TO SILK
alle beoordelingen weergevenGreat studio and really friendly staff. Laurie is an amazing instructor! Very energetic and vibrant. Pays close attention to first-comers and give detailed instruction on the movement. Will come back for silk!
Every time you practice at Body & Pole, you will learn something new and beautiful…POLE TECHNIQUE (Tricks & Climbs)
alle beoordelingen weergevenBeing my first ever pole class, Ameenah was so informative and taught me so many techniques/tricks:) I felt that sassy girl energy come out of me and absolutely loved working w/ her! Had a really fun and amazing class~
Foxy Fitness and Pole NYC & NJ is a move- and choreography-based pole fitness school…Pilates with Toys
alle beoordelingen weergevenI really enjoyed Olivia’s class. This challenged my core in an unimaginable way. Her voice is very soothing and she was very friendly after class. Definitely plan to take this class again as well as some of her other classes too.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…P2P100 Intro to Pole
alle beoordelingen weergevenLoved the class, the teacher was great. The class is very beginner friendly, I surprised myself and will definitely do it again. 10/10 highly recommend!!
At P2P, get ready to involve both your mind and body in an unparalleled workout journey…Beginner Pole Fitness
alle beoordelingen weergevenThere’s available parking and the space is big enough space for 8 or 9 poles. During the winter season the space will start off cold but once you’re in it, you’ll break a sweat. It’s not intimidating at all, Carmen has a lot of experience and may use dance terms a dancer may not know, but always asks if the class has any questions. It’s super casual, the choreo isn’t planned with specific songs, and requests are taken. So bring your favorite ratchet or sensual tunes. I never touched a pole prior to this, there was one person who had 30+ sessions and everyone else was new so I’ll say 2 things. 1) no issue with whether the choreo was too beginner or complex, you can practice in between at your own pace and 2) I’d have hoped for more direction where to leave your stuff, socks or no, heels, barefoot, know to clean your pole before as well as after, and what to expect to feel after and see bruises - acknowledgement for first-timers would be cool. All in all super laid back, expect to ignite muscles you don’t think about and have fun, relax and bring out that bad B energy 🙂
They offer a wide variety of classes to help the everyday women achieve her fitness…