All Levels Full Body (Beginners welcome)
alle beoordelingen weergevenI’ve taking many classes at LFBA and Vivian is by far my favorite instructor!! So encouraging and uplifting during the workout. She ensures everyone is challenging themselves and doing movements correctly. I had such a great workout today thanks to her!!
LFBA is exclusively licensed to feature the high-intensity Lagree Fitness method…Rossiter Workout
alle beoordelingen weergevenThe Rossiter technique worked wonders on my tight muscles and poor posture, in a way that massages (deep Tissue, Thai, and Swedish) have not been able to do before. John is very skilled at what he does. Highly recommend!
The Rossiter Workout is an advance two person stretch that puts space back into the…CP Cardio Sculpt 1 (50 Mins)
alle beoordelingen weergevenThis was intense! When you think about Pilates, you usually think of more low intensity toning exercises -- not this one. this makes you really work your body via cardio and strength. Really a good workout! Pam was great too!
Club Pilates provides small group and private training classes for reformer Pilates…