Elevate: Alexandria - Lower Body
alle beoordelingen weergevenJoe is the best instructor and will make sure you close all the rings on your apple watch. My a$$ is soreš
E60 Fitness provides proprietary group exercise classes in a small class environmentā¦- Krachttraining, Stretchen
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonVeiligheidsrichtlijnenCUT SEVEN / 60min
alle beoordelingen weergevenThis was incredibly intense & I thought I was going to yak in the trashcan BUT itās probably the best workout of my legs Iāve ever had, and the support and enthusiasm from everyone there was a huge boost!!!
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIITā¦ - Krachttraining, Fietsen
Zweet Sport Total Fitness
727 N Henry Street, AlexandriaVeiligheidsrichtlijnenCycle 45 - Remix
alle beoordelingen weergevenI always love Heatherās classes. Today I was a huge fan of the music: 80s-2020s and relentlessly high energy. Was half asleep when class started and fully flying by the end. Thank you!!!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cyclingā¦ Elevate: Arlington - Upper Body
alle beoordelingen weergeven5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environmentā¦Lower Body Strength & Conditioning
alle beoordelingen weergevenKirstin was an amazing instructor very encouraging and knowledgeable. She helped with form throughout the class and kept me encouraged through a very tough workout!
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strengthā¦- Yoga, Krachttraining, ā¦
Bikram Yoga Works
1510 Okie Street Northeast, WashingtonVeiligheidsrichtlijnenHot Pilates
alle beoordelingen weergevenThat was EPIC!! Jay is 10/10 energy and the music was awesome. Great energy in the room too everyone was cheering lol
Bikram Yoga Works studios are independently owned and operated and each locationā¦ CUT SEVEN / 60min
alle beoordelingen weergevenLove Leslieās energy. Grounded. Comfortably confident and inclusive. And she actively looks for and gives easily understandable technique tips. Excited about yet another instructor who I enjoy.
Cut Seven Arlington features over 5,000 square feet of space, encompassing a topā¦Total Body-FIT
alle beoordelingen weergevenGreat, challenging but accessible functional HIIT class for all levels! Iād heard good things about the gym and glad I decided to try the class! Nino was an AWESOME instructor, super welcoming and fun vibe and did a great job of explaining and demonstrating exercises. Will return!
Using kettlebell & TRX training, as well as other forms of the most effective trainingā¦Total Body BUILD
alle beoordelingen weergevenAlways a good class with Michael, total body was fun and switching up the target muscles kept it interesting
Take your fitness to the next level with Semi-Private Training Bodymass is excitedā¦Conditioning
alle beoordelingen weergevenGreat class! Two things I struggle with in this class: 1) the lights are really dim, it can be so hard to see. 2) the music is soooo loud. Itās really hard to hear the instructor. Iām 25, and I love a good club experience, but itās a little much for a workout class imo. These two things made my first couple classes tough. But after a couple of classes, I am getting the hang of things!
SweatBox is a high-intensity interval training program unlike anything youāve everā¦Bodypump
alle beoordelingen weergevenI always have a great time in Coach Dina's class! She will work you out hard and make you sweat, so make sure to stretch! Separately, I wonder who chooses what is on the TVs in the women's locker room (clearly not a woman). Maybe they can switch it up or not have all screens on the same BS? Lastly, "influencers" in the locker room with tripods is uncomfortable AF. Best kept secret: THE SAUNA! But bring your own towels!
With options for every fitness level, Gold's Gym offers a variety of group classesā¦M45 Undefeated
alle beoordelingen weergevenGoing into the class I was little nervous due to no boxing experience however the instructor made it extremely easy and fun. Turns out the class I took was the most intense class and I enjoyed every moment. I will be returning
Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developedā¦BODYPUMP
alle beoordelingen weergevenSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classesā¦- Pilates, Krachttraining, ā¦
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonVeiligheidsrichtlijnenLevel 1 +Pilates
alle beoordelingen weergevenHeather is an amazing instructor! I love how she explains each move and tells us where we should be feeling it. She noticed a misalignment with my legs and now Iāve been more mindful about it so I can correct it. Sheās great.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientificā¦ Total Body Workout
alle beoordelingen weergevenReally friendly studio. Neighborhood gym vibe. Great class, really helpful instructor suggested great modifications for different levels (and because Iām pregnant). Fun workout with mix of strength conditioning and a bit of HIIT.
A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengtheningā¦BT Blast
alle beoordelingen weergevenBerhane was so encouraging and helpful. Even the other people in the class were very kind and supportive. I didnāt feel judged in the slightest. This class is pretty intense (in a good way) but you can take it at your own pace and weights. Iād definitely like to come back!
At BT Fitness you will get dedicated attention while you work through a high intensityā¦TNT Dungeon Fitness
alle beoordelingen weergevenHighly skilled, professional, great energy, patient with newbies, loved the variety of exercises. Will be a regular
If youāre looking for a studio with classes that are as challenging as they are funā¦Pilates Mat Class
alle beoordelingen weergevenI LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! š
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located justā¦Vinyasa Flow Yoga
alle beoordelingen weergevenConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classesā¦Babes and Barbells
alle beoordelingen weergevenGreat class!! Itās clear thereās a community thatās supportive and welcoming. As a beginning machine user this was a great environment.
If youāre looking for a studio with classes that are as challenging as they are funā¦TCR Fuel
alle beoordelingen weergevenClass was great in general but definitely not for me or other beginners.
You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. Theseā¦Weight Lifting 101
alle beoordelingen weergevenThe class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainersā¦