FLOW
alle beoordelingen weergevenZara Martina is such an amazing instructor. I love their classes so much. Today they said something like instead of using the body to get into the pose can you use the pose to get into your body. That really landed for me, there are so many beautiful gems to be found in these classes. Thank you Zara Martina!!!
Welcome to a new kind of yoga experience - where the power of technology meets the…Restorative Yoga (RY) / Soundbath (SD)
alle beoordelingen weergevenI love your beautiful studio and classes. Sarah is also a sweet instructor. Unfortunately I need to pause on coming because I’ve gotten 2 parking tickets (I parked just a few mins before 8 in front of the studio) and then last night my friend got his car windows bashed in last night. I just feel like it’s such a great studio but unfortunately the neighborhood problems have become an issue.
Mind.Body.HUM offers two co-located studios; Humble Warrior Yoga and Silent Hum Meditation…Infrared Power Vinyasa
alle beoordelingen weergevenI love Jose! Such a great class, one of my favorites. Just one suggestion for the studio, the vanity mirror downstairs with the blow dryers is really poorly lit- it would be great to get some overhead lights or maybe lighting around the mirror so we can see what we’re doing when we’re using it to get ready!😅
Please arrive on time!!! Doors will close at the beginning of class and late arrivals…Y6 Hot
alle beoordelingen weergevenNice class. Annoying to see others on their cell phones in the studio space- need to instruct members to leave them outside.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…60 Min. Tru Flow Hot Power Vinyasa
alle beoordelingen weergevenDerek is literally an artist. So good at what he does. He sneaks up on you with the challenge but is totally approachable and so excellent at adapting /customizing for all levels that walk through the door.
Arrive at least 20 minutes prior to the start of class, late entry is not permitted…Yin Yoga in The SweatBox Loft - 60 Minutes
alle beoordelingen weergevenAllison is an amazing instructor who brings new and unique postures in every yin class. I highly recommend trying this class out for a deep stretch. It’s a great way to start your day. The studio does a good job of respecting the intention behind yoga and honoring where it comes from which makes it stand out.
The Loft at SweatBox Yoga is now OPEN! We now offer unheated Vinyasa, Hatha+breath…Yin Yang (in-studio)
alle beoordelingen weergevenThis was the best yoga class I have ever taken, with the best instructor! Yiran was a kind and welcoming structure. For every new face she saw in class, she checked in with them on giving the overview of the class, and your current condition. the studio itself is clean and nice.
MUST ARRIVE 10 MINUTES BEFORE CLASS START TIME. LATE ARRIVALS WILL NOT BE ALLOWED…Urban Hot Flow
alle beoordelingen weergevenThis was way more intense than I expected but a great class. You really feel the burn. Everyone was very welcoming and friendly.
Urban Yoga Spa will help you find breath and movement to cleanse body, mind, and…Zumba
alle beoordelingen weergevenDaren is simply the best! Monday’s class was full of fan favorites, new choreography, and great vibes. Truly incredible that he’s managed to maintain such a high quality class over multiple years.
Located in the heart of SLU, we are a full service fitness club offering studio classes…In-Studio Vigorous Vinyasa
alle beoordelingen weergevenPerfect blend of challenging and a flow for all bodies. So inspiring and uplifting. Love the instructors energy.
If you’re looking for a studio with classes that are as challenging as they are fun…DRIFT 45 // Vinyasa
alle beoordelingen weergevenThis class felt like a long stretch for my body & a hug for my soul. I appreciated the slower pace, focus on breath work, and thoughtful descriptions about each pose. The studio is super clean and beautiful. Very safe vibes!
Welcome to DRIFT Yoga, a haven for mindful movement and communal gathering. Their…Vinyasa
alle beoordelingen weergevenLOVED 9am vinyasa session with Jasmine. The vibes were on point, and I left the class feeling looser, refreshed, and ready for the day.
Ritual house is a wellness space founded in 2014 by sarah pohl with a focus on community…Beginner Flight | Level 1 | Central District
alle beoordelingen weergevenTiffany was a great beginning instructor! She has a super calm and explanative attitude! The explanations definitely cut more into class time than in Kate’s classes, but both are great intros!
Flight Room is a boutique studio in the Central District specializing in aerial yoga…Barre
alle beoordelingen weergevenThere is signage for Transform 180, but also still the Denali Fitness signage from a recent acquisition. I was emailed key access and asked to download the Kisi app, but did not need it at this location (as of 2/22/24 anyway). Plenty of parking in the neighborhood. Locker room and class space are both upstairs. Enjoyed the upbeat Barre class.
Transform 180 is a premier destination for personalized fitness and 24-hour access…Body Ignite
alle beoordelingen weergevenIt hard to find a good strength pregnancy in person workout and this one is it! Challenging, works all the muscles and offers good belly modifications. Thank you!
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…- The original premise of kundalini yoga is evolving, and so are they. They mix Kundalini…
Ecstatic Dance
alle beoordelingen weergevenPerfect place to dance out all the tense from day to day life challenges, unprocessed or suppressed emotions that needed to be shaken out in the way that is not harmful but rather healing/joyful way for itself and others
At OmCulture, you'll find an inclusive space where the energy of movement comes to…HPF - Hot Power Fusion
alle beoordelingen weergevenAdithi is an awesome instructor. She demonstrated all of the poses and was very clear and descriptive which I found helpful as someone new-ish to yoga. I don’t want to learn incorrectly! This class was HOT!! I like my hot yoga hot, but this was almost too hot for me toward the end! I’d rather have it too hot than not hot enough, though! Great class, will be back.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…HPF - Hot Power Fusion
alle beoordelingen weergevenEric is very welcoming and knowledge instuctor. He meets you where are at in the practice and helping you perfect it. I definitely recomend
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Moving Meditation - In Studio
alle beoordelingen weergevenPerfect practice for the middle of the day. takes the stress of the day away and gives the energy to finish the day strong!
Love your yoga, love your self.Datza's studios brings together the power of yoga…